Fitness: Personal Life and Healthy Active Lifestyle Essay

You stomach consider yourself to relieve 1self a wellnessy chanceingstyle if you have total physical, psychological, fond, and spiritual health. erect physical health is a leave behind of all your personifys important functions sueing well together. A mortal in good physical health can more easily to fight stumble disease, recover from illness, and perform daily routines without feeling tired. Good mental health is a result of positive feelings about you and about others. Your mental health can influence your decisions. A person in good mental health can more easily to deal with stress, cope with transform and maintain a positive out catch on life.Good societal health is a result of your interactions with others and of coping well with social situations. kindly health can be built through friendships, participation in community groups, and volunteer work. A person in good social health can more easily to feel close and machine-accessible to other people, understand his or her own self-worth and cope with lifes ups and downs. Good spiritual health gives peace of mind. Spirituality can be gained and expressed in the way you play a musical instrument, dance, work with art materials, or through religion.It can also be app atomic number 18nt(a) through reaching out to help others in ways that bear on their dignity and self-worth. Good spiritual health can give your life a purpose to provide you with stress relief and help you come support systems. Focusing on each of these dimensions, and continually striving to advance in each area, is one of the keys to a long and happy life. 2. What is BMI? What is your BMI ? consistence Mass Index (BMI) is a number calculated from a persons free weight and height. BMI is a fairly reliable indicator of consistency fatness for most people.BMI does not measure embody fat directly, tho research has shown that BMI correlates to direct measures of body fat, such as underwater slowness and dual energy x-ray absorptiometry (DXA). 1, 2BMI can be considered an selection for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that whitethorn lead to health problems. Calculating BMI BMI=__________________ 3. What is long-term fitness goal that you be after to? 4. What are different ways to live a well-preserved sprightly lifestyle ?Nutrition 1. Why should Nutrition be important for stripling? 2. What are 4 food groups and why they are important? 3. acquire 3-days meal plan that incorporate all the food groups and contri only whenes to a healthy active lifestyle. Your meal plan should include specific serving size. B/L/D/S Serving size DAY 1 DAY 2 DAY 3 Sexuality 1. What are the 10 component that you want in a healthy relationship? 10 Component of Healthy Relationship * receive happy and relaxed * Spend meter together and time apart * Demonstrate trust * Are confident(p) Have positive self-esteem * Act with mutual respect * Feel appreciated * Communicate openly and honesty * Attempt to understand one another * Listen to each other 2. What is abstinence? Why is Abstinence the outdo method to protect your internal health? Abstinence from grammatical genderual activity means refraining from any form of sexual activity that could result in pregnancy or the all form of intercourse. Abstinence is the best method to protect sexual health 3. What are the 2 unwashed STIs? record how they are hereditary, sign and symptoms, treatment and prevention. telephone of STIs Transmitted Sign and Symptoms Treatment and Prevention HPV(Human Papilloma Virus) * Unprotected sex * Direct interlocutor with sores/kissing * Mother to infant before let * Stage 1= small red bumps, liquid in venereal area (chancres) * Stage 2= rash, flu-like symptoms, hair loss, genital growth * Antibiotics, but only if it is caught easy * If not treated early, medication cannot repair scathe already done Tric homonas * Unprotected sex or sexual contact * Saginal discharge and odour * Pain or itching (during urinating) * Spotty haemorrhage frequent urination * Antibiotics for affected person and his or her partner 4. What are 2 common STIs of contraceptive and indicate how it works, its tellingness, advantages and disadvantage?Name of Contraceptive How it work Effectiveness Advantages Disadvantages Male Condom * Physical prohibition acts to prevent direct genital contact and the exchange of genital fluids * The safe is 98% effective when used perfectly * With typical use, it is 85% effective * Available without a prescription * Latex condoms protect against sexually transmitted infection * May help to avoid premature ejaculation * moldiness be Conflict Resolution 1. What are 4 type of booking that may affect teenagers and how can they be deal with effective? 4 type of conflict that may affect teenagers a. Internal Conflicts b. Interpersonal Conflicts c. Intra-Group conflict s d. Inter-Group Conflicts 2. What skills can help teenagers deal with conflicts?Which of those attribute do you oppose? a. Empathy b. Patience and to Lawrence c. return and direct message d. Creative thinking e. Critical thinking f. self-assertiveness system Image and self-esteem 1. What is body image? What is self-esteem? Body image is an mental picture of your own body. Body image includes how you feel about your body, want you believe about your body, how you see yourself and how you think you look to others. Self-esteem describes how valued or worthy a person feels. mountain with high-self-esteem make good choices. People with low-self-esteem may feel that they are wretched of the opportunities life has to offer. 2. What are 3 factors that influence body image?The 3 factors that influence body image are impact of media on body image, family influence on body image, and friends effect on body image. 3. What is the self-point theory? Self-Point Theory says each of us has a w eight (or self-point) that our body programmed to maintaingt if we drop below this self-point the theory says our body mechanically reacts (possible to protect itself) and we are unable to keep weight off. 4. How would you rate your body image on a scale of 1-100 and why? Exercise exertion 1. What type of exercise do you most enjoy and why? 2. Indicate where your exercise originated and the basic concepts of the exercise, equipment needed and space required.