Pros and Cons of the Atkins and South Beach Diets Essay -- Exploratory

Pros and Cons of the Atkins and S forthh Beach Diets People consider many an(prenominal) factors when choosing a nourishment what best suites their needs, how it fits with their body type, and what the diet entails, argon alone aspects taken into account. The Atkins and South Beach diets are plans that take different approaches in style but end up having similar results in the end. Atkins serves to evanesce carbohydrates and focus on more protein-enriched foods this idea sells because it offers a way to put up charge fast. The South Beach diet on the other business deal is a method that takes a more balanced approach it aims to memorize people about the good carbohydrates and the good fats versus the bad. Because these diets have both pros and cons, it is prerequisite for dieters to weigh all aspects of each program equally and choose the diet that will be most effective for their body type and lifestyle. In the Atkins plan, dieters are instructed to e liminate starchy foods such as potatoes, corn and pasta, and they are told to stay away from complex carbohydrates like fruits, grains and breads. The participants are instead boost to consume, within reason, meats, eggs, cheeses, oils, and other protein-rich, fatty foods (Harper, 1). From these steps comes one of the most important points that cause dieters to choose the Atkins plan, the fact that there is a potential to doze off cant fast. The reason behind such a rapid weight loss, however, is because of the core principle of the Atkins diet. It states that by limiting carbohydrates in a four-phase bear upon the body is forced to burn its stored fat for fuel rather than carbohydrates, hence losing stored weight quickly (Harper, 1). The problem with this plan is the fact that once... ...t consisting of a water-loving intake of carbohydrates, fats, sugars, proteins, and fruits and vegetables proves to be most affective. Something that the South Beach diet seemed to a ffect on just slightly more than the Atkins diet is the idea of exercise. It goes without say that exercise is key to losing weight, and being able to maintain a wholesome lifestyle with all of these factors in mind, is crucial. Studies and experts can only prove so much, and in the end it is up to the individual to weigh the options and figure out which diet is most suitable for them. Works CitedAgatston, Arthur. The South Beach Diet. joined States of America Rodale, 2003Astrup A, A. Harper, T. Meinert Larsen. Atkins and other low-carbohydrate diets hoax or an effective tool for weight loss?. 2004 Sep 4.